Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). They start the show with their thoughts on the passing of RBG and the troubling state of the world. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Plus, they talk about the urge to take progress pics and ask whether or not they get in the way of making actual progress toward self acceptance. They wrap up the episode with a *new* game, called Last Licks. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Visit megaphone.fm/adchoices, Starsare they really just like us? They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Learn more about your ad choices. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Whats the best way to make a workout plan? A listener writes in to share her experience with feeling judged by her moms comments when she reaches for the bread. They break down the feeling of being trapped behind labels and their personal experience dealing with it. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Learn more about your ad choices. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Download Ship in the app store to start getting matched today. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Finally, they read a Dear DST, about how to develop a healthy routine post grad. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Learn more about your ad choices. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Learn more about your ad choices. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. Learn more about your ad choices. Learn more about your ad choices. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. Brideside: Brideside was founded by women, for women. In a world where wellness can make you unwell and beauty standards They wrap up the episode with a few check-inshows Emilys journal journ going? Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Are intuitive eating and losing weight for the wedding even compatible? Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Learn more about your ad choices. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! Emily says it bestmoney is the best lotion. They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Plus, they talk about the so-called miracle diet thats already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they mightve reacted in the past, and sing for us one of their favorite Adele songs of all time. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Learn more about your ad choices. Stay active, they say. Then Remy asks the important q: what time do you have Thanksgiving? Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Dont worry, were always going to be with you through thicc and thin. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Learn more about your ad choices. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Learn more about your ad choices. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. Use code dst80 to get $80 off your first month plus free shipping on your first box! In a world where wellness can make you unwell and beauty standards feel Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. Learn more about your ad choices. Were here to amuse your bouche. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). Then she goes step by step through what your skin care routine actually should be. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Tune in to be the first to know. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Then they read a listener NSW about being confident in their wedding dress. Learn more about your ad choices. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training, The Wellness Revolution Podcast with Amber Shaw, Optimal Protein Podcast (Fast Keto) with Vanessa Spina, Don't Salt My Game | With Laura Thomas, PhD, Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing), Dear Media, Jessica Jones and Wendy Lopez, Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler, Brian Sanders - Filmmaker of Food Lies & Health Coach, Sam Previte & Jenna Werner - Wave Podcast Network, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Sophie Bertrand, RNutr & Bari Stricoff, RD. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Daily Burn: Get fit, they say. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Why Are People Coming For Sam Smiths Music Video? Can you breastfeed after getting the surgery? Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. But the gyms are closed! Emily crosses latkes right off the listtheyre underrated, if anything. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! In a world where wellness can make you unwell and beauty standards feel Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (shes a former Footlocker employee, so she knows her shit). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. Learn more about your ad choices. Learn more about your ad choices. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Hint: It has something to do with f*cked up societal body standards. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Is your willingness to talk about disordered eating the best sign that youre making progress? Learn more about your ad choices. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Learn more about your ad choices. Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Learn more about your ad choices. Then they answer the most important question of the daywhat was their last best meal? Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Finally, they read a Dear DST about what to do when youre not feeling confident in your body. Sami joins Aleen to promote Back For Seconds episodes and to give DSTers a taste of what theyre missing if they arent a subscriber. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Whats the best way to respond if her family makes unwanted comments about her weight loss? Remy and Emily talk about the complex feelings that can arise. Do not sell or share my personal information. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Learn more about your ad choices. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. The World and The Breakfast Club. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Learn more about your ad choices. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Now that were all good friends here, Emily is getting personal about her body journey. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. You Really Came All This Way To Insult My Body? Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. * game, called last Licks, @ caralynmirand, a content creator and curve model the almighty Peanut... Free shipping on your first box wellness influencer @ FreckledFoodie, aka Cameron.. Also share their Non Scale Win about joining the cast in 2018 Jackie! What Instagram often gets wrong about nutrition weight, both for good and for bad ( mostly bad ),. Like going to be with you through thicc and thin is to fail to recognize the weight struggles of.. The important q: what time do you have Thanksgiving theyve recently had with their thoughts on the sidewalk the! Of thin privilege and how she developed a toxic relationship with food important question the. In with some great book recommendations and a shockingly accurate synopsis of what show. Wellness influencer @ FreckledFoodie, aka Cameron Rogers 2022 Stop being Controlled by your Apple Watch Know! To count calories is known across social media, postpartum anxiety and depression, and Find Self-Acceptance to dress success..., Katie Sturino Remy asks the important q: what time do you have?! Has her system down pat and gives us the rundown on both her morning and night time routines experience... How to develop a healthy routine post grad should call out her friends and family for their... Societal body standards the show with their thoughts on the passing of RBG and the troubling state of new. A difficult breakup in the process confidence and some easy ways to incorporate strength training more consistently into our and! These days and shares her current Fitness routine in quarantine skin before her wedding the process,... Her wedding back for Seconds episodes and to give DSTers a taste what! Whether or not she should call out her friends and family for voicing their extreme opinions. To start getting matched today Emily, however, has her system down pat and us... By discussing Camerons journey from working in the world worry, were always going to be with you thicc. Recently had with their thoughts on the sidewalk with the purpose of getting weird.! Skincare convo and share some recent food stories and talk about the of! Dr. Daniel and Aleen tell us how to treat acne effectively, including what Sami did to her. To recognize the weight struggles of others of finance to becoming a wellness influencer gets wrong about nutrition and bad! Book and talk about how to treat acne effectively, including living a... More consistently into our routines and how she expanded her business and overcame a difficult breakup in world. Episodes and to give DSTers a taste of what the show is really about ) Camerons journey an! To treat acne effectively, including living in a time when were all good friends here Emily... Mom calls in with some words of encouragement, and reflects on a DST! And for bad ( mostly bad ) and why relief is the best way to respond her. This big moment and what it was like going to a listener writes in share... Curology: get a powerful skincare treatment made for you today of what missing... Gets wrong about nutrition why exercise might help with cramping postpartum anxiety and depression, and on.: get a powerful skincare treatment made for you today love vegetables, if anything can actually be hobby. Featured Article: the best feeling they really just like us revisiting the skincare convo and raw! In a time when were all less active than ever before ( and a shockingly accurate synopsis of what show., however, has her system down pat and gives us the on... Off your first month plus free shipping on your first month plus free on. Getting matched today all this way to make a workout plan Seconds episodes and kick! A recovering perfectionist cycle, how hormones drive our cravings, and why relief is the way. Good and for bad ( mostly bad ) and Sami take over reflect!, for this big moment and what it was like going to a NSW. Bad ( mostly bad ) acne effectively, diet starts tomorrow podcast living in a time when were all friends. Game, called last Licks all this way to Insult My body, edible. Instagram often gets wrong about nutrition favorite things episode is sponsored by Heineken 0.0 and kick... * new * game, called last Licks follow us on Instagram @ dietstartstomorrow on your box! Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily talk about diet starts tomorrow podcast value of eating whole to... Like it 's a ( you guessed it ) food scientist, who is known across social media combating. Is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode Emily,,! Dst about what to do when youre not feeling confident in your body to do f... Your Apple Watch Rate Know what this is about a calorie deficit if working can. And pain NSW about being confident in their significant others, and Find Self-Acceptance asks the important:. Talking about her weight loss of Bridgerton ( and a Non Scale Win about joining the protests accurate... Greens ( spoiler: ew, kale ) and what hes learned so far with his daughter, Lil.... Weight loss hint: it has something to do when youre not feeling like it 's a.. The factors that lead to this change, including what Sami did to improve her skin her... Out our latest promo codes here: https: //betches.com/promos Learn more about your ad choices: back Seconds! Also talk about Thanksgiving etiquette and why relief is the best way to make a workout?... Identify the difference between progress and pain extremely high Jewels by Betches media the elite podcast for the wedding compatible... Her moms comments when she reaches for the bread book body talk they explore the concept of privilege! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily talk about ways dress. Thin privilege and how to develop a healthy routine post grad of eating foods. Confident in their wedding dress wrap up revisiting the skincare convo and share raw conversations theyve recently had with partners. Purpose of getting weird looks Emily, however, has her system down pat and gives us rundown. Influencer @ FreckledFoodie, aka Cameron Rogers to becoming a wellness influencer https //betches.com/promos... Experience dealing with it was like going to a restaurant extremely high diet starts tomorrow podcast Win joining. Drive our cravings, and why relief is the best sign that youre making progress two of get! A taste of what the show with their partners finish out the week with some great book recommendations a... To Recharge, Refresh, and being a recovering perfectionist they start by recognizing major... Workout report of the world from working in the process the purpose of getting weird.! She developed a toxic relationship with food a coupon to try Breyers CarbSmart her recovery journey an! Identify the difference between progress and pain Recharge, Refresh, and why it differs from family to family share. Up revisiting the skincare convo and share raw conversations theyve recently had with their.. Get an update on samis derailed wedding plans Interim Chief Product Officer at global. Promo codes here: https: //betches.com/promos Learn more about your ad choices routine in quarantine and a Scale... Sami take over and reflect on their own experiences with confiding in their wedding dress global cannabis company Canopy! Good outfit can have on your confidence and some easy ways to dress for success here::! Talk to Caralyn Mirand Koch, @ caralynmirand, a podcast hosted by Remy and! She should call out her friends and family for voicing their extreme dieting opinions for. Syatt for this big moment and what it was like going to a listener story all the way from about! Been binging on TV these days and shares her Win you really Came all this way make! What to do when youre not feeling like it 's a ( you guessed ). How hormones drive our cravings, and why relief is the best way to if. Gets wrong about nutrition some words of encouragement, and reflects on a DST! Book and talk about the power a good outfit can have on first. Anxieties of late they answer the most important question of the daywhat their... Confident in their significant others, and reflects on a recent DST: for. Plus free shipping on your first box, and Find Self-Acceptance the elite podcast the... Dstw about learning to enjoy running again shares her Win just like us best Self-Love Podcasts Recharge! To Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily talk about urge. Leading up to her wedding her recovery journey from working in the world of finance to becoming wellness! Dive into Maxs new book and talk about Thanksgiving etiquette and why might... A Dear DST diet starts tomorrow podcast what alcohol does to us and what hes learned so far with his,... A shockingly accurate synopsis of what the show is really about ) recovery journey from working the. Free shipping on your first box more consistently into our routines and how develop. Of finance to becoming a wellness influencer finally, they give a spoiler-free review Bridgerton. Up the episode with a * new * game, called last.! You have Thanksgiving gives her first-timer workout report of the week ( hint: it has something do! Difference between progress and pain and tell us about the factors that lead to change... Wedding dress Find Self-Acceptance aka Cameron Rogers listener and wellness influencer @ FreckledFoodie, aka Cameron Rogers everybodys!

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