We first need to find out a little subjective information from the client, such as family and medical history, any chronic injuries and finally exercise experience. The short game is the single biggest difference maker when it comes to lowering your handicap and your scores. Please, allow me to define the term of Corrective Exercise and the Corrective Exercise Continuum for you. Very interesting stuff. Which I suspect is the result of the golf swing being the combination of multiple gear and lever actions via our body and limbs. In order to test what backswing plane fits your body, you need to perform the following test (you will need a partner): Keep in mind that that there is a range in which the lead arm will be set at the top of the backswing. Please refer to the pictures above that show how this is measured. Return for clarification, review, or whatever is needed to get back to playing in the manner that created the great golf. The most important plane imo. So does this mean that shoulder planers are more suited to hitting cuts and taking large divots, and hip planers are more suited to hitting draws and taking smaller divots, and torso planers are in between? For any additional questions or comments please feel free to contact me via email at [email protected], CoreGolf Performance Being self sufficient means going through some of those periods that reveal what the golf was doing, but unaware of how important those aspect were/are to the golfers method of play. There is no recovery needed with the body or a forced movement of the body required to get the club back on path. -- BioSwing Dynamics Level 1 Instructor There will be a follow up article explaining the different ways a person can fold the trail arm and how it relates to the backswing. Great article. Otherwise, bring it up with them and discuss options. I have always tried to keep my backswing and downswing plane lower, and I see now that I have been fighting my biomechanics. Just found it. Not too consistent so I decided to just combine the two and widen my stance a bit which opened up my ability to pivot on my spine properly instead of swaying (I always fought a reverse C with longer clubs). Side on swing path, cornering extension, in between torso and shoulder downswing plane, and mid/high backswing track. We have some great solutions for him and part of them involves the backswing he had at age 16! * arm both measure the same. Vokey 52.12F, 56.10S, 60.08M PX 6.0. Examples of Hip-Planers in the takeaway are Matt Kuchar and Jason Dufner. It would slot above the middle of the torso-plane zone. PXG Gen3 0311P heads, PX Cypher Shaft Pulls. If you have an account, sign in now to post with your account. It may not be online yet, as it is in stores in the current May issue of GOLF Magazine. They both swing the way they do and are successful because it matches their biomechanics. Needless to say, the backswing is an important part of the golf swing because it will help prepare the swing for proper use of leverage in the swing. According to the article Im a torso swing plane and by my measurements I have a shoulder plane swing. After the par-q and general movement assessments are completed we then need to move to the 16-point TPI Golf Specific Assessment to see how the body moves in relation to the golf swing. Although all the examples are great with players matching their measurements what about the opposite? What have both stress tests and measurement tests. This is based upon how the arms fold in the backswing. Now after all of the biomechanical screenings and the technological assessments are completed we still need to find out what is causing the restrictions and the dysfunctions. To answer your specific question Jordan, since your forearm is 2 longer, than you will be a shoulder planer. You can post now and register later. Josh, let me make one more comment. From this position, the shaft can easily be brought around into impact and the trail side of the body will be moving forward and around towards the target. And it all confirms what Mike and I found a couple decades ago independent of each other. At the top of the backswing, the golfer can achieve a position that aligns the lead arm either above the shoulder line (high-plane), through the shoulder line (mid-plane) or below the shoulder line (low-plane). Optimal Ball Flight, Shape, and Trajectory. Wingspan Screen = lateral motion Backswing Plane Screen = right-hand grip position, backswing plane, wrist hinge, linkage, release 1-ranked player in the Official World Golf Rankings. For instance if you take it back steep then it has to come down shallow and vice versa. He quickly fell in the rankings until late 2012, when he went back to working on retooling his swing. With all of my experience I truly feel that nothing beats a good old fashioned static flexibility test after a good warm up. -National Academy of Sports Medicine Golf Fitness Specialist Display as a link instead, January 23, 2017. Gary, that is a different test. I really like the premise and it seems like a nice and tidy formula, I am going to start collecting some data from the students at our golf academy and the Queensland state training squad will be interesting to see if the numbers match up to the theory for us too. About the Smart2Move BioSwing Dynamics Level 1 Webinar Certification With fundamental basics of applied Biomechanics and 1D Dual Force Plates, you will establish essential and strong skills to understand functionally the golf swing motion. Callaway XR with Fubuki J Its very cool to finally see it in print at a major publication. Would it be possible to get your thoughts on that theory please? Just had Mike Adams, Dr Scott Lynn, and Terry Rowles deliver a 5-Day Teach the Teacher School to an enthusiastic Group of Australian PGA Professionals at Moonah Links Golf Club here on the Mornington Peninsula, Victoria, Australia. He cant push off the right side and feels his core every time he pushes for speed; can he last? He's the PGA Teaching Professional at Whitford Country Club in Exton, Pennsylvania, a private club roughly 35 minutes west of Philadelphia in beautiful Chester County. Great article Michael. But first, every single golfer needs to be put through a variety of screens to help us to outline the problems and develop a plan of attack. Why are these rules as such, biomechanically speaking? Whether Rear, Center, or Front Anchor we still want to see a pressure shift from front foot to rear foot in the backswing, unless some specialty shot is being performed. Tischler. Custom Titleist T100S Irons 4-Gw - Tour Issue x100 mid -BB&F ferrules - Pure Grips. Michael, Matching the planes of both the backswing and downswing with the appropriate hip movement and wrist hinge will help golfers tremendously. How to increase distance with core conditioning, The simple reason golfers dont get better. Paste as plain text instead, Foot Flare Screen = foot flare need for their rotation and vertical package. Heard good things about him. 808 High Mountain Rd. Martin Kaymer struggled in the lower plane because it did not match his biomechanics as his forearm is much longer than his upper arm. While that may seem like a lot, it is just a fancy way of saying this continuum identifies a problem and solves it with a systematic and sophisticated plan. -TPI Level 3 Golf Fitness Professional This is much like what is taught in one-plane theories. My downswing is a torso plane swing and I noticed that if I try to have an one-plane backswing I had to loop it and place my club head above and beyond the ball. When this increase in power for every student who first tests to find their own best swing can be achieved for each student who attended, this is a significant result and in my time as a player and coach is a first. Backswing Plane Screen = right-hand grip position, backswing plane, wrist hinge, linkage, release, Arm Elevation Screen = top of the backswing position, down swing plane, Post Screen = front, center, or rear post, Hip Speed Screen = fast, medium, or slow hips, how much rotation, how much vertical, Foot Flare Screen = foot flare need for their rotation and vertical package. 2023 Arnold Palmer Invitational - Discussion and Links to Photos, 2023 The Honda Classic - Discussion and Links to photos, 2023 Genesis Invitational - Discussion and Links to photos, 2023 Waste Management Phoenix Open - Discussion and Links to Photos, 2023 AT&T Pebble Beach Pro-Am - Discussion and Links to all photos, ~ ~ ~ UNICORN ALERT ~ ~ ~ Miura Prototype Proto 19.0 Driving Iron Accra TZ5 105 DI Proto Gripmaster Kidd ~ ~ ~. Backswing Plane Screen = right hand grip position, backswing plane, wrist hinge, linkage, release. Optimal Lower Body action (Lateral or Rotary (one post, or two post) or Vertical or a combination of each). The approach that Mike and I use are not new, we have been using them for over 20 years. Again, great article. It tells you to look in a mirror and check your elbow position when it starts to fold. So, lets get started. He cant push off the right side and feels his core every time he pushes for speed; can he last? With his decline in the world rankings, we can see definite changes in his swing that have proven to be mismatched to his body mechanics. For over 20 years I have been coaching the values and applications of vertical ground force. Compare the two measurements,. By understanding these simple principles, you will better understand how your biomechanics will affect your individual swing. They are doing many things that they aren't aware of. As the wingspan becomes longer than the height, the lead arm will elevate more above the shoulder line into what has been described as a two-plane position at the top of the backswing. Have someone measure your wingspan from finger tips on the right hand to finger tips on the left hand. The face-on camera angle is just as important as the down-the line angle. So I would expect the opposite, that long arms lead to a flatter swing and short one to a more upright. If the wingspan is shorter than the height, the lead arm will align below the shoulder line at the top of the backswing in what is commonly called a flat backswing. -Dir. Dr David Wright is doing great research now and has outside groups gathering independent data to test what he has already confirmed in his research about the relationship between upper arm to lower arm length relationships, core area activation and downswing slotting zones. 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