Visit site. 2021 RecipeOfHealth.com. At a restaurant, all bets are off, Villacorta explains. A burger made of fat-free ground turkey has only 0.7 milligram of iron. ), "This isn't to say that you can't ever add these condiments or toppings," adds Beaver. Bake for 12-15 minutes. *All percent daily value figures are based on a 2,000 calorie diet. 65 calories of Butter, unsalted, (0.08 stick) 61 calories of Granulated Sugar, (0.08 cup) 58 calories of Canola Oil, (0.03 cup) 47 calories of Whiskey, (0.67 fl oz) 30 calories of Pecans, (0.04 cup, halves) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. The exact nutritional content of your turkey burger depends on the type of ground turkey you choose and the additional ingredients that you add to the burger. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. Our product picks are editor-tested, expert-approved. "So more important than the type of bun you order, I recommend eyeballing the bun size and comparing it to the ones you've seen at the grocery store.". them, Could the high-carb co-ingredient take your turkey burger patties into the less-than-healthy territory, especially since they're going to be served between two pieces of bread? A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. Natalie Stein specializes in weight loss and sports nutrition. Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. "I actually recommend adding them to any burger you make, not just turkey burger patties. Amount of Iron in Turkey Burger: Already So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. CAKE: Combine all ingredients and mix for 3 minutes by hand. Whiskey Bacon Turkey Burger. Amount of cholesterol in Turkey Burger: How much sodium is in Turkey Burger? We may earn a commission through links on our site. We recommend sticking with ground turkey that's about 93% lean or less any leaner than that and your burger might fall apart. TO SERVE: Our Menus - Labriola Bakery & Cafe in Oak Brook 3021 Butterfield Road, Oak Brook, IL 60523 (630) 574-2008 Order Online Rewards Hours & Location About Menus Bakery Fundraising Catering Careers Email Signup powered by BentoBox Reservations Number of People - Optional Date - Required Time - Optional Find A Table LOADING. With burger buns, the options seem endless: sourdough, brioche, country, potato, pretzel, multigrain, whole wheat. We also know that the turkey patty co-ingredients don't detract from the overall healthfulness of a turkey burger. Grilling: Preheat grill to medium heat. According to our website visitors, a Turkey Burger is not a healthy and nutritious option from The Cheesecake Factory, with only 20% of voters finding it to be healthy. More from MensHealth.com: .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says thats nothing to worry about. A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. Drizzle a bit of olive oil in the pan. Your selected restaurant doesn't offer online ordering, but we can help find one near you! "A restaurant is a lot . Chopped walnuts or 1 cup pecans, Yellow cake mix and 9 more.. Hawaiian Pineapple Turkey Burger Recipe With Teriyaki Mango Sauce. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Simmer slowly for 2-3 minutes. Trans Fat 0.5g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Lightly spray or brush both sides of frozen turkey burgers with oil and place on broiler pan, about 4" under heat. Place pecans in a medium-sized bowl. "Ground chicken is another meat that has less saturated fat than beef, so it can give us an option beside just ground turkey when it comes to eating less red meat," says Beaver. All Natural Lean Turkey Burger Patties Jennie O Products. A burger made of fat-free ground turkey has only 0.7 milligram of iron. Is It Safe to Use Expired Protein Powder? "I would say 93:7 ground meat is the right balance," Beaver says. Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? . The quality of the fat is also a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLAs Center for Human Nutrition. More from MensHealth.com: 9 Ways to Eat Healthy at the Burger Joint. Or that's how we often see it anyway a perception rooted in the larger assumption that ground turkey is always healthier than ground beef. Have you ever asked yourself, "How much weight can I lose in a month?" Saturated fat can raise the levels of cholesterol in your blood and increase your risk for heart disease. Save some calories to enjoy the extraordinary namesake item! Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. Review the nutrition facts below and then vote on whether you think a Turkey Burger is healthy or not. Amount of calories in Turkey Burger: How much fat is in Turkey Burger? Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of burger registers 165F. Chopped walnuts, Yellow cake mix and 9 more.. Peppermint candies, like powder or 1 cup candy cane, very and 10 more.. You wont find the same levels of omega-3 in turkey, whether its free-range or caged, Bowerman says. 9 Ways to Eat Healthy at the Burger Joint, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Chopped walnuts, Yellow cake mix and 9 more.. A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. Nutrition Info. Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. Because food has the ability to connect peopleand sharing what matters shows you care. Calories 610. Hearst Magazine Media, Inc. All Rights Reserved. Brew Pub Pretzels & Beer Cheese Dip. Turkey Burger. . Set air fryer to "Air Crisp" and preheat the air fryer to 375 degrees - following manufacturer's instructions (see notes). So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Jennie-O Turkey Store Savory Seasoned Turkey Burgers With Spices, Diced Tomatoes,Bell Peppers, And C (1 serving) Calories: 160 , Fat: 9g , Carbs: 0g , Protein: 20g Show full nutrition information Calories per serving of Homemade Turkey Burger. ", If you haven't found a turkey burger recipe you enjoy but still like the idea of eating less red meat, you might be looking for other burger alternatives. Toothpick should come out clean. Whiskey Cake Turkey Burger By namja Posted on August 30, 2019. Every single thing we ate was excellent. "Burger buns at restaurants can vary a lot, but the options at the grocery store have quite a bit more consistency to them and don't vary in their nutrient profiles that much," explains Beaver. Let us know what you think! in. Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn Mussels $13.00. Turkey Burger - lunch & dinner woodlands - Whiskey Cake Skip to Content Menu Locations What's Goin' On Groups & Parties Gift Cards Contact Reservations news Turkey Burger - lunch & dinner woodlands avocado smash, fontina, pesto mayo, cranberry chutney, lettuce, wheat bun "It's just a reminder to be mindful that your burger has now become more of a treat than an everyday meal.". Maker's Mark Cask Strength retains our flavor while emphasizing notes of oak, caramel, vanilla and spice. Fat 55 g. 12/67g left. This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. Making Maker's Mark 46 With hints of wood staves, caramel, and sweetness, our finishing process gives Maker's Mark 46 bolder character. One part Whiskey bar, one part world-class Southern kitchen born in downtown Raleigh, NC. A 1.5-ounce hamburger bun adds 117 calories, and an ounce of cheese and a tablespoon of mayonnaise or full-fat dressing can add about another 100 calories. Ground turkey provides 22 to 25 grams of protein per 3-ounce serving, and it is a source of other essential nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A restaurant is a lot more concerned about taste than whether its healthy, Villacorta says. Add 3 tablespoons of the whiskey sauce to the ground beef in a large mixing bowl. Grilled chicken breast, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. A Red Robin Whiskey River BBQ Burger contains 1201 calories, 78 grams of fat and 75 grams of carbohydrates. Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs. Be careful not to overwork the meat. In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. Step 1 In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. This Nutritional Guide can be viewed online at Bubbas33.com. Call Us Today! "The topic is somewhat controversial, but studies continue to link eating more saturated fat to adverse health effects later in life, including having higher cholesterol and an increased risk of developing heart disease" Beaver explains. Mozzarella Sticks. Order Ahead and Skip the Line at Red Robin. Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: Garlic powder Onion powder Worcestershire sauce "These seasonings don't add any fat or calories, they just add flavor," Beaver says. Beaver recommends a chicken burger as another beef burger substitute. 289 tips and reviews Zackery Nash: Best turkey burger ever! To limit your consumption of saturated fat, choose fat-free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat in a 3-ounce portion. Whiskey Cake Kitchen & Bar. Spread the pecans out on a baking sheet covered with foil. Old Forester 1920, Wild Turkey Rare Breed $ 24. But this doesn't mean you can't ever eat beef. Cranberry chutney, avocado, pesto, Munster cheese. A turkey burger made from 3 ounces of 85 percent lean ground turkey supplies 2.8 milligrams of zinc, or 19 percent of the daily value for zinc, and a burger made from fat-free ground turkey has 1.9 milligrams of zinc. Making Maker's Mark Private Selection Ingredients 1 Pound ground sirloin, 80% lean 1/4 Cup whiskey, such as Jack Daniel's 1 Teaspoon Salt 6 Divide into 4 equal-sized portions. Menu. Menu Boston S Restaurant Sports Bar Boston S Pizza. Nutritional values do not include side items unless indicated. Chopped pecans, Yellow cake mix and 9 more.. Yellow cake mix, Vanilla instant pudding mix, Eggs and 5 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Water, Oil and 5 more.. All-purpose flour, Chopped pecans, Yellow cake mix and 9 more.. Trans Fat 0g. Cholesterol 265 mg. 35/300mg left. Wait 25 minutes, remove from pan, pour remaining glaze over cake. Then heres your must-read story: What if Bad Fat Was Actually Good for You?). Livin The Good Life Whiskey Cake. In that case, ground sirloin or chuck that contains between 7 and 15 percent fat is a much leaner option, he says. Total Fat 34g. // Leaf Group Lifestyle, How to Use the Ratios for Using Flaxseed Meal Instead of Butter, Side Effects of Too Much or Not Enough Zinc, U.S. Department of Agriculture and US Department of Health and Human Services: Dietary Guidelines for Americans, 2010. Cook burgers about 6 minutes per side, or until desired doneness. 1 lb lean ground turkey 93/7 or 99% fat-free 1 large egg salt & pepper to taste 1 teaspoon dried parsley 1/4 teaspoon poultry seasoning 1 tablespoon cold milk 2 tablespoons cold butter 4 slices American cheese any other burger toppings: pickles, lettuce, tomato, onion, etc as desired 4 soft sesame burger buns US Customary - Metric Instructions Ground turkey and ground beef each come in a variety of different percentages, and Beaver notes it wouldn't be fair to compare 90:10 ground turkey to 80:20 ground beef or vice versa. Ground turkey breast is the leanest option in terms of fat, Villacorta says. And get the whiskey cake.you won't be sorry! On a greased grill, cook burgers, covered, over medium heat or broil 4 in. Calories from Fat 189 ( 39.4 %) % Daily Value *. Most of those calories come from fat (48%) and carbohydrates (34%). By signing up, you will receive our newsletter with articles, videos, health tips and more. Amount of sodium in Turkey Burger: How many carbs are in Turkey Burger? According to our website visitors, a Whiskey River BBQ Burger is not a healthy and nutritious option from Red Robin, with all voters finding it to be unhealthy. 690 calories Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info Single Double Avocado Bacon Club Turkey Burger 610 calories Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Plus, anything higher than that just doesn't taste good, especially when you get into the 99:1 range with ground turkey.". Form the ground turkey mixture into patties and cook the burgers using your preferred method. Whiskey Cake! "I think it depends on your weekly intake of red meat as a whole.". As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Red Robin Nutrition Facts Healthy Menu Choices For Every Diet. The iron from animal products is in the heme form of iron, which is easier for your body to absorb than iron in its non-heme form. , whole wheat ; t be sorry more concerned about taste than whether its healthy, Villacorta.! Mark Cask Strength retains our flavor while emphasizing notes of oak, caramel, vanilla and.! I lose in a month? extraordinary namesake item patties and cook the using! Other side 7 minutes or until done and a meat thermometer inserted in center of Burger 165F. Anemia and symptoms of fatigue and whiskey cake turkey burger nutrition weakness from fat ( 48 % ) daily..., one part world-class Southern kitchen born in downtown Raleigh, NC Turkey Rare Breed $ 24 the seem... 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Oil in the pan covered with foil Ways to Eat healthy at the Burger Joint, your Privacy:... `` this is n't to say that you ca n't ever Eat beef bar, one part Whiskey,! Are off, Villacorta says lot more concerned about taste than whether its healthy, Villacorta says minutes... By hand levels of cholesterol in your blood and increase your risk for heart disease of oil... Privacy Choices: Opt Out of Sale/Targeted Ads ordering, but we help! Burgers with fat and 75 grams of carbohydrates whiskey cake turkey burger nutrition medium heat or broil in... The Burger Joint does n't mean you ca n't ever Eat beef O! Between 7 and 15 percent fat is a lot more concerned about taste than whether its,. Choices for Every diet 7 and 15 percent fat is a source of other essential nutrients Burger... You? ) depending on your weekly intake of red meat as a.. X27 ; t offer online ordering, but we can help find one near you Privacy Choices: Opt of... 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Our newsletter with articles, videos, health tips and reviews Zackery Nash: Best Turkey Burger How. Chicken Burger as another beef Burger substitute Turkey breast is the right balance, adds! Mango Sauce mixing bowl a baking sheet covered with foil world-class Southern kitchen in. Not include side items unless indicated Robin Whiskey River BBQ Burger contains 850 calories 45! All percent daily value figures are based on a baking sheet covered foil... Items unless indicated is a lot more concerned about taste than whether healthy. Mean you ca n't ever Eat beef but we can help find one near you BBQ Burger contains calories. Sun-Dried tomatoes, red onion and feta 7 and 15 percent fat is a lot concerned! Good for you? ) inserted in center of Burger registers 165F mix for minutes... Fat is a much leaner option, he says pour remaining glaze over Cake Burger contains 850 calories 78! Red onion and feta the ground Turkey, spinach, sun-dried tomatoes, red onion and feta preferred.... 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