Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. How good will this season's WNBA rookies really be? I hadnt worn them because they were slipping off easily. As of April 12, there were 1,059 players in the portal that included notable names. an investigation into allegations of inappropriate conduct. Its hard to admit when youre down. she fouled out of her final collegiate game. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! The Fever have the worst record of the past two seasons and are in full rebuild mode. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. Emily Engstler has lost 140 pounds and gained her life back. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when 3. Discover the basketball players diet plan and fitness routine. ESPN womens basketball bracketology: Where does Syracuse rank? Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Engstler is out for Wednesday's game at Atlanta due to an illness. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Change). I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Change), You are commenting using your Facebook account. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. Regular exercise is vital for both physical and mental health. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. "We played against her for three years," Walz said. I was very heavy. Landing in Walz' program to improve her game was secondary. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. Of the 15 WNBA Draft picks, 13 have played under head coach Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. I tell her, 'Just play the game. Some don't need it. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. This year's team is considered one of the most talented teams in "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. It helps your mental health, it helps your physique. Your homepage will customize based on your selections. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Her cholesterol is lower, shes lost weight, and feels happier. She has said she has no ill will toward the head coach and transferred more for her mental health. . Good things occur when you let it come to you. That was the main thing for sure, Engstler said. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. I feel a lot happier. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). After learning this, she started focusing on replacing those drinks with water and iced tea during the day. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. She has said she has no ill will toward the head coach and transferred more for her mental health. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. He talks a lot about personal anxiety. began to work on her nutrition and fitness with the guidance of her sister, Danielle. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. "Emily's instincts for the basketball are off the charts," he said. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Control is something everybody wants. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. She struggled with energy, something she said she normally has in abundance. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. Let it pull you out. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. 1 in 2009) and Asia Durr (No. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. But Ive stayed the course and kept believing in myself. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Syracuses win over Boston College snapped a two-game losing streak. Engstler had to learn how to make those healthy meals herself when she came to campus. Your Favorites will also appear in your custom dropdown. Cookie Settings/Do Not Sell My Personal Information. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. The only thing she drank was water and seltzer. She approached her diet from a perspective of behavior change. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. It's elite company to join. Poetry helped since Im a big poetry girl. 16 Duke on Sunday. Read this article to know Emily Engstler Weight Loss Techniques. I definitely think that I'm in a better place in my life, 100 percent.". The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Engstler is a story of the transfer portal at its best. They dont want to speak about things. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. "It's been a really long journey," Engstler said, tears beginning to fall. One of Emilys tips is to choose high calcium foods. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. 2 in 2019). Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Community Rules apply to all content you upload or otherwise submit to this site. ANALYSIS Subscribe now to instantly reveal our take on this news. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). She was also clearly happy and cared for. I'm succeeding and flourishing at a program where he gave me a chance. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. "It's who she is.". For many Americans, losing weight just means trying to eat fewer calories or exercise more. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Tineya Hylton makes a sweet behind-the-back pass. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. You get out of the house and see human interaction. They have space for talent and franchise pieces. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Emily Engstler had a fabulous season in her one year at the University of Louisville. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. Landing in Walz' program to improve her game was secondary. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Jeff Walz is the king of quips. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. I swear ramen was a really big help for weight loss. I just want to help people get their voice across because people helped me. I wish I could change it. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Posted by. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. We laugh at them a lot because they have an interesting banter. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. If Hillsman needs her to score, she will. Coach Hillsman has a new job. In this phase, you focus on lifestyle habits that are associated with weight. It's a difficult headspace to be in.". "She can read people's eyes. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. It showed in her game. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. 9 seed South Dakota State, Engstlers focus remains on this season. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Just going on a drive is such a nice thing for me. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. It sets my workout tone. Unfortunately, Engstler's career came to an end on Friday night. {{ player.hanaInfo.TEAM_ABBREVIATION }} Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said.

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